Week 3 5-10K Course 7K Run Wednesday

Pleasant hike that crosses through pastures, crops, apple orchards and some vineyards. The majority of the circuit is along grassy paths. When crossing pastures, don't forget to close gates behind you.

A pleasant walk through the Kent countryside of the North Downs. The route uses a paths and sections of trackways to complete the circuit. The start can be reached by train from London Victoria station.

Hiking in nature alternating between undergrowth and meadows on hilly slopes in the middle of pastures and crops.

A rural route (avoiding habitation) around the Stour Valley. Starting through King's Wood and a little of the North Downs Way heading north, crossing the valley and picking up some of the Stour Valley Walk heading south before crossing the river again and heading back into the woods.

A loop through the old fishing quarter of Hastings, nestled between two hills. Old half-timbered houses from the 15th and 16th century. Pathways and stairways connecting sloped streets and views over the town and the sea. Fishing boats are lined up on the pebbles along the beach of this significant fishing port. The net huts, lined up like giant beach huts, are unique to Hastings.

Coast route following the proposed route for the England Coast Path. A very typical English seaside walk passing through the resorts of Hastings, St Leonards and Bexhill to end at Eastbourne. There is plenty of promenade walking with some beach walking. The beach is predominantly shingle throughout which makes it hard going. Because of this the section around Normans Bay and Pevensey Bay uses the coast road behind the coastal embankment to make it easier going. The ends of the walk are linked by the railway making for a very pleasant one day sectional walk.

This Kent walk explores a unique landscape, offers excellent bird watching and in complete contrast you pass a nuclear powerstation. There is also the opportunity to ride a steam train!

A small part of the Saxon Shore Way. A great walk along Faversham Creek to Hollowshore. Great pub, then a shorter walk back through farmland. Enjoy the beautiful desolation of the marshes, just you, the birds, and the breeze. Stop for a rest or bite to eat at the wonderful Shipwrights Arms, then either re-trace your steps or take the shorter walk back through Ham Farm.