Zone 3 Intervals Fridays

20m warm up
15m Zone 3
2m rest
15m Zone 3

Technical sheet

n°55432642

Creation

24 Jun 2024

Last update

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Activity: Walking
Distance: 9.01 km
Calculated time: 2h 55
Difficulty: Not specified
Return to departure point: No
Vertical gain: + 126 m
Vertical drop: - 61 m
Highest point: 201 m
Lowest point: 79 m

Country: United Kingdom
District: Bolton
Start: N 53.589363° / W 2.405542°
End: N 53.624315° / W 2.436451°
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Description

Start the plot by indicating the starting point. If you know the exact car parking situation, please explain how to park.
If we can access the starting point with public transports, please explain the lines to use and share any useful informations.

(S) From here, describe the instructions to follow from the starting point.

Add waypoints by clicking on the map.

The plot has to end by the location where the walk finishes. If it is a loop please write (S/E) at the end of the description. If it is a one way route write (E).

Waypoints

S : km 0 - alt. 96 m - Start on Back Thicketford Road
2 : km 1.02 - alt. 85 m - Keep left onto Crompton Way
3 : km 1.04 - alt. 82 m - Keep right onto A58
4 : km 1.06 - alt. 79 m - Turn right onto Bury Road
5 : km 1.59 - alt. 90 m - Turn right onto Ainsworth Lane
6 : km 1.61 - alt. 90 m - Turn slight right onto Ainsworth Lane
7 : km 2.61 - alt. 101 m - Turn right onto Thicketford Road
8 : km 2.9 - alt. 96 m - Turn left
9 : km 2.9 - alt. 96 m - Turn right
10 : km 2.92 - alt. 96 m - Turn right
11 : km 2.92 - alt. 96 m - Turn left onto Crompton Way
12 : km 3.2 - alt. 100 m - Turn sharp right onto Cartmel Crescent
13 : km 3.21 - alt. 100 m - Turn right onto Crompton Way
14 : km 3.81 - alt. 113 m - Turn right
15 : km 3.81 - alt. 113 m - Turn left
16 : km 3.82 - alt. 113 m - Turn left
17 : km 3.83 - alt. 113 m - Turn right onto Tonge Moor Road
18 : km 4.63 - alt. 109 m - Keep left onto Turton Road
19 : km 5.1 - alt. 125 m - Turn right onto Dene Street
20 : km 5.11 - alt. 125 m - Turn right onto Turton Road
21 : km 5.75 - alt. 135 m - Turn right onto Chapeltown Road
22 : km 6.89 - alt. 187 m - Turn left onto Haydock Lane
23 : km 7.12 - alt. 199 m - Turn right onto Haydock Lane
24 : km 7.24 - alt. 201 m - Turn left onto Haydock Lane
25 : km 7.25 - alt. 200 m - Turn right onto Hospital Road
26 : km 7.99 - alt. 158 m - Turn left onto Smithy Croft
27 : km 8 - alt. 158 m - Turn sharp left onto Hospital Road
28 : km 8.09 - alt. 150 m - Turn right onto Darwen Road
29 : km 8.86 - alt. 155 m - Turn right onto Blackburn Road
E : km 9.01 - alt. 161 m

Useful Information

Always stay careful and alert while following a route. Visorando and the author of this walk cannot be held responsible in the event of an accident during this route.

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