Tempo Thursday - 12 Oct 23

First Mile - Warm Up.
Then Half Mile Intervals 7/10 efforts (your 5k pace) followed by Half Mile Recovery (4/10 efforts)
Returning to pick up group during recovery.
Repeat Three Times.
Last Mile - Warm Down.

Technical sheet

n°56176927

Creation

today

Last update

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Activity: Walking
Distance: 8.13 km
Calculated time: 2h 20
Difficulty: Not specified
Return to departure point: Yes
Vertical gain: + 15 m
Vertical drop: - 15 m
Highest point: 29 m
Lowest point: 14 m

District: Sleaford
Start/End: N 52.998367° / W 0.410275°
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Description

Start the plot by indicating the starting point. If you know the exact car parking situation, please explain how to park.
If we can access the starting point with public transports, please explain the lines to use and share any useful informations.

(S) From here, describe the instructions to follow from the starting point.

Add waypoints by clicking on the map.

The plot has to end by the location where the walk finishes. If it is a loop please write (S/E) at the end of the description. If it is a one way route write (E).

Waypoints

S/E : km 0 - alt. 14 m - Start on South Gate
2 : km 0.01 - alt. 14 m - Turn right onto South Gate
3 : km 0.21 - alt. 15 m - Turn right
4 : km 0.25 - alt. 16 m - Turn slight right onto B1517
5 : km 0.36 - alt. 16 m - Keep right onto B1517
6 : km 0.4 - alt. 16 m - Turn right onto Grantham Road
7 : km 0.5 - alt. 17 m - Turn left onto London Road
8 : km 0.73 - alt. 19 m - Turn left onto Southfields
9 : km 0.85 - alt. 18 m - Turn left onto Hawthorn Drive
10 : km 1.65 - alt. 18 m - Turn slight left onto Southfields
11 : km 1.83 - alt. 21 m - Turn left onto London Road
12 : km 2.33 - alt. 20 m - Turn left onto Sandringham Way
13 : km 2.39 - alt. 19 m - Turn left onto St Vincents
14 : km 2.39 - alt. 19 m - Turn left onto Sandringham Way
15 : km 2.45 - alt. 18 m - Turn left onto Newstead Street
16 : km 2.6 - alt. 18 m - Turn right onto Rothwell Avenue
17 : km 2.69 - alt. 20 m - Turn slight right onto Lancaster Street
18 : km 2.71 - alt. 20 m - Turn left
19 : km 2.78 - alt. 21 m - Turn right onto London Road
20 : km 2.79 - alt. 21 m - Turn left
21 : km 2.99 - alt. 22 m - Keep right
22 : km 3.59 - alt. 25 m - Turn left
23 : km 3.72 - alt. 24 m - Turn right onto Church Close
24 : km 3.73 - alt. 24 m - Turn right onto Manor Road
25 : km 3.84 - alt. 22 m - Turn right onto Town Road
26 : km 4.55 - alt. 29 m - Turn slight left
27 : km 4.6 - alt. 28 m - Turn slight left onto Hermes Way
28 : km 4.63 - alt. 28 m - Turn left onto Hermes Way
29 : km 4.67 - alt. 26 m - Turn left onto Hood Close
30 : km 4.85 - alt. 22 m - Turn left onto Clay Hill Road
31 : km 4.97 - alt. 18 m - Turn right onto Clay Hill Road
32 : km 5.06 - alt. 19 m - Turn right onto Sheldrake Road
33 : km 5.53 - alt. 28 m - Turn left onto Rookery Avenue
34 : km 5.6 - alt. 28 m - Turn slight left onto Rookery Avenue
35 : km 5.81 - alt. 25 m - Turn left onto Finch Drive
36 : km 5.81 - alt. 25 m - Turn left onto Rookery Avenue
37 : km 6.14 - alt. 26 m - Turn left onto Grantham Road
38 : km 6.41 - alt. 24 m - Keep right
39 : km 6.62 - alt. 22 m - Turn left onto Saint Edmunds Road
40 : km 6.63 - alt. 22 m - Turn right onto Grantham Road
41 : km 6.65 - alt. 21 m - Turn left onto King Edward Street
42 : km 6.94 - alt. 15 m - Turn right
43 : km 6.95 - alt. 15 m - Turn right onto Castle Causeway
44 : km 7.67 - alt. 15 m - Turn sharp right
45 : km 7.7 - alt. 15 m - Turn left onto East Gate
46 : km 7.79 - alt. 15 m - Turn right onto Carre Street
47 : km 7.93 - alt. 14 m - Turn left
48 : km 8.04 - alt. 14 m - Turn right onto South Gate
49 : km 8.12 - alt. 14 m - Turn left
S/E : km 8.13 - alt. 14 m

Useful Information

Always stay careful and alert while following a route. Visorando and the author of this walk cannot be held responsible in the event of an accident during this route.

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