Nairobi City Marathon Training Long Run 2

21K one loop
42K two loops

Uphill - 21% Downhill - 20% Flat - 59%

Technical sheet

n°55812547
Creation
Last update
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  • Walking
    Activity: Walking
  • ↔
    Distance: 9.22 km
  • ◔
    Calculated time: 2h 50 
  • ▲
    Difficulty: Not specified
  • ⚐
    Return to departure point: Yes
  • ↗
    Vertical gain: + 57 m
  • ↘
    Vertical drop: - 56 m
  • ▲
    Highest point: 1,785 m
  • ▼
    Lowest point: 1,740 m
  • ⚑
    Start/End: S 1.28031° / E 36.769792°
  • Today’s forecast: … Loading…
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Description

Start the plot by indicating the starting point. If you know the exact car parking situation, please explain how to park.
If we can access the starting point with public transports, please explain the lines to use and share any useful informations.

(S) From here, describe the instructions to follow from the starting point.

Add waypoints by clicking on the map.

The plot has to end by the location where the walk finishes. If it is a loop please write (S/E) at the end of the description. If it is a one way route write (E).

Waypoints

  1. S/E : km 0 - alt. 1,781 m
  2. 1 : km 0.1 - alt. 1,782 m - At roundabout, take exit 3 onto Muthangari Road
  3. 2 : km 0.48 - alt. 1,776 m - Turn left onto Mageta Road
  4. 3 : km 1.59 - alt. 1,767 m - Turn slight right onto Margaret Wambui Kenyatta Road
  5. 4 : km 1.72 - alt. 1,758 m - Turn sharp right onto Olenguruone Road
  6. 5 : km 2.29 - alt. 1,762 m - Turn slight left onto Olenguruone Road
  7. 6 : km 2.72 - alt. 1,751 m - At roundabout, take exit 2 onto Cotton Avenue
  8. 7 : km 3.11 - alt. 1,752 m - At roundabout, take exit 2 onto Dennis Pritt Road
  9. 8 : km 3.16 - alt. 1,753 m - At roundabout, take exit 1 onto Cotton Avenue
  10. 9 : km 3.25 - alt. 1,755 m - Turn slight left onto Cotton Avenue
  11. 10 : km 3.57 - alt. 1,757 m - At roundabout, take exit 2 onto Lenana Road
  12. 11 : km 3.61 - alt. 1,756 m - At roundabout, take exit 2 onto Lenana Road
  13. 12 : km 4.04 - alt. 1,761 m - Turn right onto Galana Road
  14. 13 : km 4.2 - alt. 1,759 m - Turn right onto Kayahwe Road
  15. 14 : km 4.84 - alt. 1,754 m - Turn right onto Dennis Pritt Road
  16. 15 : km 4.92 - alt. 1,753 m - Keep left
  17. 16 : km 5.3 - alt. 1,747 m - At roundabout, take exit 2 onto Olenguruone Road
  18. 17 : km 5.94 - alt. 1,755 m - Turn slight left onto Olenguruone Road
  19. 18 : km 7.11 - alt. 1,772 m - At roundabout, take exit 2 onto Olenguruone Avenue
  20. 19 : km 7.25 - alt. 1,778 m - Turn right onto Maji Mazuri Road
  21. 20 : km 7.82 - alt. 1,771 m - Turn right onto Mbabane Road
  22. 21 : km 7.96 - alt. 1,764 m - Turn right onto James Gichuru Road
  23. 22 : km 8.59 - alt. 1,773 m - Enter roundabout
  24. 23 : km 9.16 - alt. 1,782 m - Turn left onto Margaret Wambui Kenyatta Road
  25. S/E : km 9.22 - alt. 1,781 m

Useful Information

Always stay careful and alert while following a route. Visorando and the author of this walk cannot be held responsible in the event of an accident during this route.

The GPS track and description are the property of the author.

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