Houghton Regis walks

A walk along quiet country paths to Caddington and the ancient woodland of Badgerdell wood before emerging at the top of the steep hillside above Dunstable. Enjoy the extensive views from Blow's Down.

A mainly level walk through open farmland to the foot of the Dunstable Downs, with a gentle climb to pick up the Icknield and Chiltern Ways. Great views over the Bedfordshire plain and Ivinghoe Beacon.

A hilly route with very fine views from the Downs. It passes through Whipsnade Tree Cathedral and past Whipsnade church.

A walk that’s attractive at any time of year. The route is quiet and peaceful, with magnificent views looking north into Bedfordshire and beyond. Visit the Iron Age hillfort at Sharpenhoe Clappers.

It is surprising how easy it is to escape from urban Luton to quiet open countryside. This walk is a short circuit from Bushmead to Lilley and back.

Particularly lovely late on a June evening, during the summer when the fields are full of ripe crops or in winter to blow away the cobwebs.

There’s a lot of lovely, rolling countryside in and around Studham Common, and dramatic views from Dunstable Downs. This walk visits a tree cathedral and a 16th-century church, and offers the possibility of spotting exotic animals at Whipsnade Zoo.

The Ridgeway the other way. The NationalTrail from NE to SW. This Stage 1 goes over the Chilterns, across the Grand Union Canal, past Tring, through the Three Hundreds of Aylesbury to reach the market town of Wendover.

A walk through two of the finest nature reserves in the North Chilterns linked by the ancient Icknield Way track. Fine views and a wealth of natural interest.

This short Hertfordshire walk explores the pleasant countryside to the south east of Jockey End and follows the Hertfordshire Way to descend into the Gade Valley and the village of Great Gaddesden. The return route leaves the valley following the Chiltern Way for the return to the start.

A fairly level Bedfordshire walk starts from Woburn and passes through the extensive grounds of Woburn Abbey to reach Eversholt. The return route includes the opportunity to have lunch in Milton Bryan and a further section of walking through the Abbey's extensive parkland.

This fairly level Bedfordshire walk starts from Woburn and passes through the extensive grounds of Woburn Abbey to reach Eversholt. The return route includes a further section of walking through the Abbey's parkland.

A circular walk from Flamstead via Beechwood Park through peaceful rolling country.

National Trails and Long Distance Paths crisscross the Chilterns in this area. This Circular Walk makes use of short stretches of at least five such to provide a beautiful and varied walk through Chiltern woodland, on Chiltern chalk downs with wide vistas from the scarp edge of the hills, along a stretch of the historic Grand Union Canal, and through one of the prettiest villages in Hertfordshire.

The National Trust Estate at Ashridge is one of the best places in the country to see bluebells in spring. This gentle walk will take you through carpets of this beautiful plant, and also looks at the history of the estate. There are wonderful views over the valley from Duncombe Terrace.

Visit some of the quieter parts of the Ashridge Estate on the way to Hudnall Common and Little Gaddesden.