Tineo walks

This stage has two route options: the High Road or the Low Road, otherwise known as Hospitales or Pola de Allande. One deciding factor might be the weather as the higher route is quite exposed. On the other hand, the lower route means more distance (17.9 km as opposed to 15 km). The recommendation is for the Hospitales route as it appears more authentic and has less tarmac to cover.

The day starts with a climb even though Tineo is already perched over the Villar valley. The route takes us along the southern flank of the Pico Navariego, staying high above the valley and the road below, finally dropping down to Obona and then a fairly flat stroll all the way to Borres.

This stage is a bit shorter than the two previous stages and only has a gentle climb at the start. At the beginning, the route follows the river Nonaya and borders the Sierra de Bodenaya. After crossing the river Casandrasín, our journey takes us along the valley with the Sierra de Tineo up to our right. Plenty to see and a few villages to explore, just hope the rain stays off.

This stage has highs and lows, reaching 1,041 m above sea level (3,415 ft) and droping to 209 m (686 ft). The route goes past a wind farm on the tops and crosses over the dam that holds the water of the Salime Reservoir. Some spectacular views and changing countryside make this stage one to remember.

This stage starts gently but soon becomes tougher as it ascends to the border with Galicia. This is where we say goodbye to Asturias and begin our journey across Galicia towards Santiago de Compostela. This is a long day but full of interesting encounters with people and places along the way. The change of region is also noticeable in the markings and villages the route goes through.

This stage follows the motorway and a couple of rivers. There's plenty rural scenery, some ups and downs, tracks through woods, small villages, past ancient monasteries and plenty of hórreos.